Mike Bailey 6x4:00/1:00r row
5,587
Meters
24:00.0
Time
2:08.8
Pace
350
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 130 |
May 27, 2026 07:48:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,587 | 2:08.8 | 164 | 875 | 21 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 21 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 855 | 20 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 870 | 21 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 885 | 21 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 885 | 22 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 24 | |
| r83 |
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Workout Graph
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Medium - 6 x 4 min / 1 min easy - C2 Row WOD
app.erg.zone/w/40Bxq5wySJWkUcrHYlIHlw