Mike Bailey 5000m row
5,000
Meters
21:13.9
Time
2:07.3
Pace
320
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 145 |
June 03, 2026 10:26:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.9 | 5,000 | 2:07.3 | 169 | 904 | 320 | 20 | 137 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 880 | 63 | 19 | 127 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 879 | 63 | 19 | 132 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 892 | 64 | 19 | 136 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 888 | 63 | 21 | 142 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 984 | 67 | 24 | 150 |
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5000 Meters - Row - C2 Rankings & Challenges
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