Mike Bailey 6x4:00/1:00r row
5,728
Meters
24:00.0
Time
2:05.6
Pace
368
Calories
139
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 145 |
June 04, 2026 10:04:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,728 | 2:05.6 | 176 | 920 | 22 | 139 |
| 4:00.0 | 951 | 2:06.1 | 174 | 915 | 21 | 128 |
| 4:00.0 | 951 | 2:06.1 | 174 | 915 | 21 | 135 |
| 4:00.0 | 951 | 2:06.1 | 174 | 915 | 21 | 141 |
| 4:00.0 | 951 | 2:06.1 | 174 | 915 | 22 | 141 |
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 23 | 144 |
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 25 | 148 |
| r111 |
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Workout Graph
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Medium - 6 x 4 min / 1 min easy - C2 Row WOD
app.erg.zone/w/40Bxq5wySJWkUcrHYlIHlw