Mike Bailey 20:00 row
4,730
Meters
20:00.0
Time
2:06.8
Pace
303
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 146 |
June 06, 2026 12:54:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,730 | 2:06.8 | 171 | 909 | 303 | 21 | 136 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 22 | 130 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 888 | 74 | 21 | 132 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 21 | 137 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 23 | 145 |
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20 minutes - Row - Rogue Rankings & Challenges
app.erg.zone/w/INv_uKOVRG-aCDFR2Ygukg