Mike Bailey v10:00/r...8 row
10,006
Meters
44:00.0
Time
2:11.9
Pace
619
Calories
137
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,110 |
| Overall Time | 54:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 128 |
July 19, 2026 11:59:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,006 | 2:11.9 | 152 | 844 | 20 | 137 | |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 756 | 17 | 122 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 20 | 139 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 915 | 21 | 141 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 945 | 23 | 147 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 915 | 21 | 146 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 21 | 148 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 22 | 148 | |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 750 | 20 | 136 | |
| r104 |
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Workout Graph
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6 x 4 mark 2!
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