Mike Bailey v10:00/r...3 row
11,021
Meters
50:00.0
Time
2:16.1
Pace
667
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,021 |
| Overall Time | 50:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 950 |
| Drag Factor | 166 |
July 24, 2026 15:29:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,021 | 2:16.1 | 139 | 800 | 18 | 139 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 762 | 18 | 124 |
| 35:00.0 | 7,841 | 2:13.9 | 146 | 824 | 19 | 144 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 708 | 19 | 134 |
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Workout Graph
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I’m back at 80%
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