Mike Bailey v10:00/r...8 row
10,056
Meters
45:00.0
Time
2:14.2
Pace
607
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,056 |
| Overall Time | 45:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 117 |
August 11, 2026 18:15:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,056 | 2:14.2 | 145 | 809 | 20 | 134 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 762 | 18 | 121 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 816 | 19 | 131 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 828 | 22 | 134 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 21 | 136 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 21 | 140 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 21 | 140 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 23 | 141 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 23 | 147 |
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Workout Graph
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Easy for sore back
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