Mike Bailey v10:00/r...10 row
7,077
Meters
30:53.5
Time
2:10.9
Pace
447
Calories
139
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 7,209 |
| Overall Time | 42:26.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 119 |
August 19, 2026 09:58:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:53.5 | 7,077 | 2:10.9 | 156 | 868 | 22 | 139 | |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 804 | 18 | 128 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 28 | 157 | |
| r: 1:30 | 18 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 26 | 163 | |
| r: 1:31 | 20 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 26 | 161 | |
| r: 1:32 | 18 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 26 | 156 | |
| r: 1:33 | 14 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 25 | 149 | |
| r: 1:33 | 15 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 26 | 145 | |
| r: 1:31 | 12 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 26 | 148 | |
| r: 1:32 | 19 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 27 | 151 | |
| r: 0:51 | 16 | ||||||
| 5:00.0 | 858 | 2:54.8 | 66 | 528 | 21 | 120 | |
| r132 |
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500m intervals
app.erg.zone