Mike Bailey v5:00/r...10 row
6,302
Meters
26:00.0
Time
2:03.7
Pace
413
Calories
94
Heart Rate
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,095 |
| Overall Time | 42:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 138 |
August 22, 2026 14:40:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,302 | 2:03.7 | 185 | 953 | 23 | 94 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 780 | 18 | 116 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 22 | ||
| r: 2:00 | 166 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 23 | ||
| r: 2:00 | 249 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 24 | ||
| r: 2:00 | 232 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 23 | 139 | |
| r: 2:00 | 283 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 25 | 144 | |
| r: 2:00 | 323 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | ||
| r: 2:00 | 193 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 27 | 161 | |
| r: 2:00 | 121 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 29 | 158 | |
| r: 2:00 | 226 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 792 | 23 | 134 | |
| r1,793 |
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Workout Graph
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Intervals
app.erg.zone