Mike Bailey v0:20/0:30r...10 row
2,779
Meters
10:20.0
Time
1:51.5
Pace
201
Calories
144
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 15:20.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 138 |
August 30, 2026 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,779 | 1:51.5 | 252 | 1167 | 30 | 144 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 100 | |
| r: 0:30 | 62 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 33 | 133 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 | 154 | |
| r: 0:30 | 35 | ||||||
| 1:20.0 | 363 | 1:50.1 | 262 | 1215 | 30 | 153 | |
| r: 0:30 | 25 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 30 | 154 | |
| r: 0:30 | 19 | ||||||
| 1:20.0 | 342 | 1:56.9 | 219 | 1080 | 29 | 154 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 148 | |
| r: 0:30 | 22 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 30 | 149 | |
| r: 0:30 | 34 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 149 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 30 | 155 | |
| r314 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.