Mike Bailey 5000m row
5,000
Meters
21:11.4
Time
2:07.1
Pace
317
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 119 |
September 05, 2026 09:03:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.4 | 5,000 | 2:07.1 | 170 | 897 | 317 | 22 | 141 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 866 | 62 | 21 | 134 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 882 | 63 | 22 | 138 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 880 | 63 | 22 | 141 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 906 | 64 | 22 | 145 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 953 | 65 | 25 | 150 |
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5000 Meters - Row - C2 Rankings & Challenges
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