Mike Bailey v3:00/r...12 SkiErg
3,202
Meters
16:00.0
Time
2:29.9
Pace
177
Calories
127
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 33 |
| Stroke Count | 79 |
| Drag Factor | 78 |
September 08, 2026 16:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,202 | 2:29.9 | 104 | 663 | 33 | 127 | |
| 3:00.0 | 491 | 3:03.2 | 57 | 500 | 29 | 103 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 33 | 104 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 33 | 116 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 33 | 118 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 35 | 132 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 35 | 133 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 37 | 137 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 37 | 144 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 38 | 144 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 38 | 146 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 41 | ||
| r: 1:00 | 144 | ||||||
| 3:00.0 | 502 | 2:59.2 | 61 | 520 | 30 | 130 | |
| r1,573 |
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Workout Graph
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