Robert Morgan 30:00 row
8,139
Meters
30:00.0
Time
1:50.5
Pace
609
Calories
163
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 116 |
July 16, 2026 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,139 | 1:50.5 | 259 | 1218 | 609 | 19 | 163 |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1210 | 121 | 19 | 151 |
| 12:00.0 | 1,623 | 1:50.9 | 257 | 1210 | 121 | 20 | 160 |
| 18:00.0 | 1,628 | 1:50.5 | 259 | 1220 | 122 | 20 | 164 |
| 24:00.0 | 1,629 | 1:50.4 | 259 | 1220 | 122 | 20 | 167 |
| 30:00.0 | 1,635 | 1:50.0 | 262 | 1230 | 123 | 20 | 174 |
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Workout Graph
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