Adrian Eek Dahl 5000m SkiErg
5,000
Meters
21:37.0
Time
2:09.7
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 39 |
| Stroke Count | 845 |
| Drag Factor | 94 |
November 30, 2025 14:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000 | 2:09.7 | 160 | 852 | 303 | 39 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 60 | 39 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 60 | 38 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 61 | 39 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 61 | 41 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 61 | 39 |
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Workout Graph
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