Silvio Beltz 1000m row
1,000
Meters
3:36.3
Time
1:48.1
Pace
74
Calories
169
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 31 |
| Stroke Count | 111 |
| Drag Factor | 150 |
December 12, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 74 | 31 | 169 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 12 | 27 | 137 |
| 0:43.3 | 400 | 1:48.2 | 276 | 1249 | 14 | 29 | 168 |
| 0:42.2 | 600 | 1:45.5 | 298 | 1325 | 15 | 31 | 176 |
| 0:40.2 | 800 | 1:40.5 | 345 | 1486 | 16 | 33 | 180 |
| 0:38.8 | 1,000 | 1:37.0 | 383 | 1619 | 17 | 37 | 184 |
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Workout Graph
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