Silvio Beltz v500m/1:30r...6 row
3,000
Meters
10:37.0
Time
1:46.1
Pace
229
Calories
177
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 19:37.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 32 |
| Stroke Count | 339 |
| Drag Factor | 150 |
December 12, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.0 | 3,000 | 1:46.1 | 292 | 1306 | 32 | 177 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 36 | 179 | |
| r: 1:30 | 12 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | 177 | |
| r: 1:30 | 21 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | 177 | |
| r: 1:30 | 15 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 35 | 181 | |
| r: 1:30 | 18 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | 174 | |
| r: 1:30 | 12 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | 179 | |
| r: 1:30 | 14 | ||||||
| r92 |
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Workout Graph
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