Silvio Beltz v250m/1:30r...8 SkiErg
2,000
Meters
7:00.3
Time
1:45.0
Pace
153
Calories
170
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,156 |
| Overall Time | 19:00.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 56 |
| Stroke Count | 408 |
| Drag Factor | 89 |
December 19, 2025 15:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.3 | 2,000 | 1:45.0 | 302 | 1310 | 56 | 170 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 64 | 171 | |
| r: 1:30 | 35 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 59 | 177 | |
| r: 1:30 | 17 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 61 | 175 | |
| r: 1:30 | 15 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 60 | 173 | |
| r: 1:30 | 18 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 57 | 168 | |
| r: 1:30 | 15 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 53 | 166 | |
| r: 1:30 | 17 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 59 | 166 | |
| r: 1:30 | 23 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 44 | 167 | |
| r: 1:30 | 16 | ||||||
| r156 |
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Workout Graph
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