Silvio Beltz 12000m SkiErg
12,000
Meters
54:06.4
Time
2:15.2
Pace
743
Calories
170
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 1579 |
| Drag Factor | 90 |
March 01, 2026 20:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:06.4 | 12,000 | 2:15.2 | 141 | 786 | 743 | 29 | 170 |
| 10:03.4 | 2,400 | 2:05.7 | 176 | 906 | 152 | 32 | 167 |
| 10:38.0 | 4,800 | 2:12.9 | 149 | 812 | 148 | 29 | 168 |
| 12:36.1 | 7,200 | 2:37.5 | 90 | 608 | 147 | 25 | 167 |
| 10:34.9 | 9,600 | 2:12.2 | 151 | 820 | 146 | 29 | 174 |
| 10:14.0 | 12,000 | 2:07.9 | 167 | 875 | 150 | 31 | 178 |
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Workout Graph
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