Silvio Beltz v150m/2:00r...8 SkiErg
1,405
Meters
5:06.2
Time
1:48.9
Pace
109
Calories
163
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,558 |
| Overall Time | 18:36.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 58 |
| Stroke Count | 300 |
| Drag Factor | 96 |
March 30, 2026 20:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:06.2 | 1,405 | 1:48.9 | 271 | 1230 | 58 | 163 | |
| 0:28.7 | 150 | 1:35.6 | 400 | 1675 | 67 | 157 | |
| r: 2:00 | 53 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 67 | 147 | |
| r: 1:30 | 28 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 64 | 183 | |
| r: 2:00 | 11 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 70 | 152 | |
| r: 1:00 | 19 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 63 | 178 | |
| r: 2:00 | 13 | ||||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 55 | 173 | |
| r: 2:00 | 13 | ||||||
| 0:25.4 | 125 | 1:41.6 | 334 | 1448 | 64 | 151 | |
| r: 1:30 | 16 | ||||||
| 0:54.4 | 182 | 2:29.4 | 105 | 660 | 38 | 166 | |
| r153 |
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