Silvio Beltz v1:00/1:30r...3 SkiErg
505
Meters
1:46.8
Time
1:45.7
Pace
40
Calories
160
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 584 |
| Overall Time | 6:16.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 53 |
| Stroke Count | 99 |
| Drag Factor | 99 |
March 30, 2026 20:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:46.8 | 505 | 1:45.7 | 296 | 1318 | 53 | 160 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 51 | 172 | |
| r: 1:30 | 24 | ||||||
| 0:26.2 | 130 | 1:40.7 | 342 | 1477 | 57 | 161 | |
| r: 1:30 | 29 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 58 | 148 | |
| r: 1:30 | 26 | ||||||
| r79 |
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Workout Graph
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