Silvio Beltz 46:00 row
8,957
Meters
46:00.0
Time
2:34.0
Pace
490
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 138 |
April 29, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:00.0 | 8,957 | 2:34.0 | 96 | 629 | 490 | 22 |
| 10:00.0 | 1,759 | 2:50.5 | 71 | 542 | 92 | 20 |
| 20:00.0 | 2,034 | 2:27.4 | 109 | 675 | 114 | 22 |
| 30:00.0 | 1,993 | 2:30.5 | 103 | 653 | 110 | 24 |
| 40:00.0 | 2,016 | 2:28.8 | 106 | 665 | 112 | 23 |
| 46:00.0 | 1,155 | 2:35.8 | 92 | 618 | 62 | 24 |
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Workout Graph
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