Silvio Beltz 9:33 row
2,020
Meters
9:33.0
Time
2:21.8
Pace
114
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 161 |
May 01, 2026 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:33.0 | 2,020 | 2:21.8 | 123 | 716 | 114 | 23 | 132 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 | 126 |
| 9:33.0 | 953 | 2:23.2 | 119 | 698 | 53 | 23 | 139 |
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Workout Graph
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