Sean E James v2:00/1:00r...6 row
3,360
Meters
12:00.0
Time
1:47.1
Pace
256
Calories
170
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 18:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 34 |
| Stroke Count | 458 |
| Drag Factor | 128 |
December 02, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,360 | 1:47.1 | 285 | 1279 | 34 | 170 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 37 | 159 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 35 | 168 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 34 | 171 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 34 | 173 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 33 | 173 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 34 | 176 | |
| r: 1:00 | 11 | ||||||
| r375 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.