Sean E James v2:00/2:00r...5 row
3,901
Meters
14:00.0
Time
1:47.6
Pace
298
Calories
169
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 33 |
| Stroke Count | 468 |
| Drag Factor | 129 |
December 03, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,901 | 1:47.6 | 280 | 1265 | 33 | 169 | |
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 36 | 156 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 34 | 171 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 31 | 174 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 32 | 174 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 34 | 173 | |
| r: 2:00 | 18 | ||||||
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.