Sean E James v1:00/2:00r...5 row
3,665
Meters
13:00.0
Time
1:46.4
Pace
283
Calories
155
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 32 |
| Stroke Count | 443 |
| Drag Factor | 129 |
December 04, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,665 | 1:46.4 | 290 | 1299 | 32 | 155 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 102 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 33 | 161 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 32 | 172 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 33 | 175 | |
| r: 2:00 | 64 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 168 | |
| r: 2:00 | 9 | ||||||
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.