Sean E James v5:00/2:00r...5 row
11,412
Meters
45:00.0
Time
1:58.2
Pace
775
Calories
173
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,532 |
| Overall Time | 55:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 1373 |
| Drag Factor | 121 |
December 04, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,412 | 1:58.2 | 211 | 1027 | 30 | 173 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 32 | 165 | |
| r: 2:00 | 38 | ||||||
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 30 | 175 | |
| r: 2:00 | 16 | ||||||
| 15:00.0 | 3,760 | 1:59.6 | 204 | 1002 | 30 | 175 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 30 | 177 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 30 | 174 | |
| r: 2:00 | 21 | ||||||
| r120 |
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Workout Graph
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