Sean E James v3:00/2:00r...6 row
4,910
Meters
18:00.0
Time
1:49.9
Pace
363
Calories
168
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 32 |
| Stroke Count | 594 |
| Drag Factor | 126 |
December 05, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,910 | 1:49.9 | 263 | 1205 | 32 | 168 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 33 | 153 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 33 | 165 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 33 | 171 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 31 | 172 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 32 | 172 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 33 | 175 | |
| r: 2:00 | 20 | ||||||
| r140 |
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Workout Graph
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