Sean E James v1:00/1:00r...7 row
2,860
Meters
10:00.0
Time
1:44.8
Pace
225
Calories
165
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,997 |
| Overall Time | 17:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Stroke Count | 333 |
| Drag Factor | 128 |
December 18, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,860 | 1:44.8 | 303 | 1343 | 32 | 165 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 150 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 33 | 164 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 164 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 34 | 171 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 168 | |
| r: 1:00 | 4 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 33 | 171 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 168 | |
| r: 1:00 | 17 | ||||||
| r137 |
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Workout Graph
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