Sean E James 45:00 row
9,607
Meters
45:00.0
Time
2:20.5
Pace
576
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 764 |
| Drag Factor | 126 |
December 19, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,607 | 2:20.5 | 126 | 734 | 17 | 127 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 | 132 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 17 | 132 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 16 | 115 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 17 | 130 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 127 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 17 | 127 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 16 | 126 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 16 | 124 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 759 | 17 | 132 |
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Workout Graph
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