Sean E James v5000m/3:00r...3 row
15,000
Meters
59:54.3
Time
1:59.8
Pace
1013
Calories
176
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,085 |
| Overall Time | 1:08:54.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 1497 |
| Drag Factor | 130 |
December 20, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:54.3 | 15,000 | 1:59.8 | 204 | 1000 | 24 | 176 | |
| 19:54.8 | 5,000 | 1:59.4 | 205 | 1006 | 23 | 170 | |
| r: 3:00 | 32 | ||||||
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1007 | 25 | 178 | |
| r: 3:00 | 40 | ||||||
| 20:05.3 | 5,000 | 2:00.5 | 200 | 987 | 26 | 180 | |
| r: 3:00 | 13 | ||||||
| r85 |
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Workout Graph
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