Sean E James v1:00/1:00r...6 row
5,631
Meters
21:00.0
Time
1:51.8
Pace
408
Calories
162
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,745 |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 129 |
December 21, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,631 | 1:51.8 | 250 | 1160 | 30 | 162 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 142 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | 156 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | 162 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 32 | 169 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 31 | 173 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 31 | 174 | |
| r: 1:00 | 13 | ||||||
| r114 |
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Workout Graph
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