Sean E James v6:00/2:00r...6 row
4,097
Meters
15:00.0
Time
1:49.8
Pace
304
Calories
168
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 27:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 32 |
| Stroke Count | 506 |
| Drag Factor | 130 |
December 21, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,097 | 1:49.8 | 264 | 1209 | 32 | 168 | |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 32 | 170 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 33 | 171 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 32 | 171 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 168 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | 165 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 166 | |
| r: 2:00 | 19 | ||||||
| r148 |
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Workout Graph
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