Sean E James v2:00/1:00r...7 row
4,738
Meters
17:00.0
Time
1:47.6
Pace
360
Calories
168
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,894 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 31 |
| Stroke Count | 552 |
| Drag Factor | 130 |
December 22, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,738 | 1:47.6 | 281 | 1265 | 31 | 168 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 31 | 149 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 32 | 162 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 33 | 169 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 32 | 172 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 32 | 172 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 31 | 176 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 33 | 176 | |
| r: 1:00 | 17 | ||||||
| r156 |
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Workout Graph
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