Sean E James v1000m/1:00r...5 row
5,000
Meters
18:19.7
Time
1:49.9
Pace
369
Calories
172
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 23:19.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 126 |
December 23, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.7 | 5,000 | 1:49.9 | 263 | 1205 | 31 | 172 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 33 | 159 | |
| r: 1:00 | 57 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 32 | 171 | |
| r: 1:00 | 35 | ||||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 31 | 176 | |
| r: 1:00 | 34 | ||||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 31 | 177 | |
| r: 1:00 | 31 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 31 | 179 | |
| r: 1:00 | 20 | ||||||
| r177 |
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Workout Graph
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