Sean E James v1:00/2:00r...9 row
6,864
Meters
25:00.0
Time
1:49.2
Pace
513
Calories
167
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 43:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 32 |
| Stroke Count | 827 |
| Drag Factor | 129 |
December 24, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,864 | 1:49.2 | 268 | 1223 | 32 | 167 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 148 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 37 | 163 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 32 | 169 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 32 | 173 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 31 | 173 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 32 | 174 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 33 | 174 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 32 | 171 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | 166 | |
| r: 2:00 | 28 | ||||||
| r182 |
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Workout Graph
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