Sean E James v5:00/2:00r...5 row
5,743
Meters
21:00.0
Time
1:49.6
Pace
426
Calories
172
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,836 |
| Overall Time | 31:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 32 |
| Stroke Count | 677 |
| Drag Factor | 128 |
December 25, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,743 | 1:49.6 | 265 | 1212 | 32 | 172 | |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 33 | 163 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 34 | 172 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 33 | 172 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 32 | 175 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 30 | 179 | |
| r: 2:00 | 11 | ||||||
| r93 |
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Workout Graph
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