Sean E James v3:00/1:00r...12 row
9,659
Meters
36:00.0
Time
1:51.8
Pace
697
Calories
166
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,927 |
| Overall Time | 48:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 1157 |
| Drag Factor | 132 |
December 27, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,659 | 1:51.8 | 250 | 1161 | 31 | 166 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 32 | 148 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 31 | 159 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 32 | 165 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 32 | 167 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 32 | 168 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 31 | 170 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 31 | 171 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 31 | 171 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 31 | 169 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 32 | 170 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 31 | 169 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 32 | 172 | |
| r: 1:00 | 17 | ||||||
| r268 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.