Sean E James v3:00/2:00r...5 row
5,227
Meters
19:00.0
Time
1:49.0
Pace
391
Calories
164
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 29:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 129 |
December 28, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,227 | 1:49.0 | 270 | 1228 | 31 | 164 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 32 | 150 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 32 | 164 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 30 | 169 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 31 | 170 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 32 | 167 | |
| r: 2:00 | 13 | ||||||
| r98 |
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Workout Graph
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