Sean E James v1:00/2:00r...5 row
4,216
Meters
15:00.0
Time
1:46.7
Pace
325
Calories
162
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 25:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 32 |
| Stroke Count | 504 |
| Drag Factor | 127 |
December 29, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,216 | 1:46.7 | 288 | 1290 | 32 | 162 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | 143 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 34 | 157 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 33 | 166 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 32 | 172 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 32 | 173 | |
| r: 2:00 | 13 | ||||||
| r128 |
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Workout Graph
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