Sean E James v4:00/2:00r...4 row
4,404
Meters
16:00.0
Time
1:48.9
Pace
330
Calories
167
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 32 |
| Stroke Count | 526 |
| Drag Factor | 125 |
December 30, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,404 | 1:48.9 | 270 | 1230 | 32 | 167 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 33 | 158 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 32 | 168 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 33 | 173 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 33 | 172 | |
| r: 2:00 | 12 | ||||||
| r93 |
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Workout Graph
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