Sean E James v1000m/3:00r...4 row
10,000
Meters
39:22.8
Time
1:58.1
Pace
681
Calories
162
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,099 |
| Overall Time | 51:22.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 1106 |
| Drag Factor | 126 |
January 02, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:22.8 | 10,000 | 1:58.1 | 212 | 1030 | 27 | 162 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 27 | 150 | |
| r: 3:00 | 37 | ||||||
| 7:46.2 | 2,000 | 1:56.5 | 221 | 1060 | 27 | 163 | |
| r: 3:00 | 26 | ||||||
| 11:54.6 | 3,000 | 1:59.1 | 207 | 1013 | 27 | 167 | |
| r: 3:00 | 21 | ||||||
| 15:49.8 | 4,000 | 1:58.7 | 209 | 1019 | 29 | 168 | |
| r: 3:00 | 15 | ||||||
| r99 |
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Workout Graph
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