Sean E James v5000m/3:00r...1 row
5,000
Meters
19:21.4
Time
1:56.1
Pace
350
Calories
173
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 22:21.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 131 |
January 03, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.4 | 5,000 | 1:56.1 | 223 | 1068 | 26 | 173 | |
| 19:21.4 | 5,000 | 1:56.1 | 223 | 1068 | 26 | 173 | |
| r: 3:00 | 16 | ||||||
| r16 |
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Workout Graph
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