Sean E James v3:00/2:00r...4 row
3,281
Meters
12:00.0
Time
1:49.7
Pace
244
Calories
166
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 130 |
January 03, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,281 | 1:49.7 | 265 | 1211 | 30 | 166 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 31 | 163 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 29 | 165 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 31 | 168 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 32 | 168 | |
| r: 2:00 | 22 | ||||||
| r69 |
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Workout Graph
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