Sean E James v5000m/3:00r...2 row
9,000
Meters
35:21.9
Time
1:57.8
Pace
615
Calories
172
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,028 |
| Overall Time | 41:21.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 1032 |
| Drag Factor | 129 |
January 05, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:21.9 | 9,000 | 1:57.8 | 214 | 1035 | 29 | 172 | |
| 19:26.1 | 5,000 | 1:56.6 | 221 | 1059 | 29 | 171 | |
| r: 3:00 | 11 | ||||||
| 15:55.8 | 4,000 | 1:59.4 | 205 | 1006 | 30 | 173 | |
| r: 3:00 | 17 | ||||||
| r28 |
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Workout Graph
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