Sean E James v2000m/2:00r...3 row
6,000
Meters
22:44.6
Time
1:53.7
Pace
428
Calories
168
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 28:44.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 130 |
January 06, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.6 | 6,000 | 1:53.7 | 238 | 1119 | 29 | 168 | |
| 7:29.3 | 2,000 | 1:52.3 | 247 | 1149 | 28 | 161 | |
| r: 2:00 | 31 | ||||||
| 7:34.8 | 2,000 | 1:53.7 | 238 | 1119 | 30 | 169 | |
| r: 2:00 | 16 | ||||||
| 7:40.4 | 2,000 | 1:55.1 | 230 | 1089 | 30 | 174 | |
| r: 2:00 | 17 | ||||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.