Sean E James 5000m row
5,000
Meters
18:48.6
Time
1:52.8
Pace
360
Calories
166
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 129 |
January 07, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:48.6 | 5,000 | 1:52.8 | 243 | 1137 | 360 | 29 | 166 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 72 | 28 | 147 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1129 | 72 | 29 | 162 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1137 | 72 | 31 | 170 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1131 | 72 | 30 | 174 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1139 | 72 | 31 | 177 |
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Workout Graph
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