Sean E James v1:00/1:00r...12 row
3,578
Meters
12:00.0
Time
1:40.6
Pace
294
Calories
161
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 24:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 32 |
| Stroke Count | 408 |
| Drag Factor | 128 |
January 08, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,578 | 1:40.6 | 344 | 1482 | 32 | 161 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 143 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 152 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 155 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 160 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 163 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 165 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 164 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 165 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 167 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 168 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 169 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 171 | |
| r: 1:00 | 31 | ||||||
| r299 |
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Workout Graph
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