Sean E James v2000m/2:00r...5 row
10,000
Meters
39:09.6
Time
1:57.4
Pace
690
Calories
165
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,147 |
| Overall Time | 49:09.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 130 |
January 10, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:09.6 | 10,000 | 1:57.4 | 216 | 1042 | 24 | 165 | |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 22 | 157 | |
| r: 2:00 | 48 | ||||||
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 23 | 164 | |
| r: 2:00 | 29 | ||||||
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 24 | 167 | |
| r: 2:00 | 31 | ||||||
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1019 | 26 | 164 | |
| r: 2:00 | 26 | ||||||
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1091 | 29 | 175 | |
| r: 2:00 | 13 | ||||||
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.