Sean E James v30:00/6:00r...2 row
15,292
Meters
1:00:00.0
Time
1:57.7
Pace
1058
Calories
172
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,394 |
| Overall Time | 1:12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 1493 |
| Drag Factor | 132 |
January 11, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,292 | 1:57.7 | 215 | 1038 | 25 | 172 | |
| 30:00.0 | 7,666 | 1:57.4 | 216 | 1044 | 26 | 170 | |
| r: 6:00 | 97 | ||||||
| 30:00.0 | 7,626 | 1:58.0 | 213 | 1032 | 24 | 174 | |
| r: 6:00 | 5 | ||||||
| r102 |
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Workout Graph
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