Sean E James 10000m row
10,000
Meters
38:47.0
Time
1:56.3
Pace
698
Calories
161
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 1018 |
| Drag Factor | 132 |
January 12, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:47.0 | 10,000 | 1:56.3 | 222 | 1064 | 698 | 26 | 161 |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 139 | 24 | 151 |
| 7:45.8 | 4,000 | 1:56.4 | 222 | 1062 | 139 | 27 | 159 |
| 7:52.7 | 6,000 | 1:58.1 | 212 | 1029 | 137 | 28 | 157 |
| 7:48.8 | 8,000 | 1:57.2 | 217 | 1048 | 139 | 26 | 164 |
| 7:33.1 | 10,000 | 1:53.2 | 241 | 1128 | 144 | 26 | 178 |
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Workout Graph
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